My health, fitness and self esteem has never been so good! I look forward to my workouts because of the diverse programs, wealth of knowledge and amazing culture of like minded women who I get to connect with every week. I love that I’m constantly pushed to work harder every week, get to try new exercises and am always motivated to workout and live a healthy lifestyle while gaining a great friend and support network in my life. Thanks to the programs, I’m now a lot more confident in my technique and ability to workout by myself at the gym and also have gained knowledge about nutrition and living a healthy lifestyle. I strongly encourage anyone who wants to take their fitness seriously, get guaranteed results, better their self esteem and make an overall positive change in their life to join FGC! You’ll make friends and become the best version of yourself.

Since starting to work with Kyle I have gone from having terrible gut health and getting faint and nauseous during sessions, to now feeling strong, confident and powerful with my gut health better than ever! Everything from my mood to my confidence have improved out of sight thanks to the amazing training and support Kyle provides. I have grown to love many of my most hated exercises like lying leg curls, and I love the gym in general whereas before it was only a place that caused me anxiety. My confidence in myself has completely transformed. I’ve become confident in my ability to rise to a challenge, this has lead me to commit to my dream of becoming a physiotherapist. My body confidence has risen like crazy, I’ll happily wear a pair of gym shorts and a sports bra with no second thought! Kyle has shown time and time again that he genuinely cares for my well-being and will go above and beyond to help me achieve my goals. His detailed understanding of injury repair and joint stability means that any client who works with Kyle knows they will leave every session feeling stronger and on the road to being the best they can be.

Working out regularly puts my mind at ease that I am looking after my health and fitness with FGC’s help and guidance. I feel confident in my body’s ability to adapt and am more forgiving of my body. It’s taught me a lot more about how my body reacts to certain situations. I’ve never been not confident in my body or myself, but I’ve become more mindful in appreciating my body. Kyle is always patient with all the questions I have about my programme, which helps increase my knowledge and confidence in the gym. I used to workout by myself and things were working fine, but I found I lacked structure. With Kyle and Alysha, you can tell they’re always striving to make sure that what they programme for you suits your life situation. Not only that, you can also see that they’re always developing their own knowledge base to give us the best results. Kyle and Alysha have started to create a community that’s the complete opposite of intimidating. The new connections and support that their clients have given each other is empowering. I’m excited to see how we all grow together!

I feel happy knowing I’m becoming stronger in the gym and Alysha always pushing me to be the best version of myself I love learning more about myself and knowing I am capable of a lot more whether it’s lifting heavy or just finishing a session I am a lot of more confident in the gym in which I was very nervous at the start. My overall journey with alysha is so positive and happy, I always feel so good after my sessions and am enjoying my fitness and health journey.